Description Turkey tenderloin steaks (7 oz each serving) sautéed with
onions and served with carrots glazed with butter; and steamed broccoli. Gluten Free recipe.
Nutritional
facts per serving (daily value): Turkey Steaks: Calories 238; Protein 48g (96%); Total Fat 4g
(6%)(Sat. 1g (3%)); Chol. 122mg (41%); Carb. 0g (0%); Fiber 0g (0%); Sugars 0g;
Calcium 20mg (2%); Iron 2mg (13%). Carrots:
Calories 149; Protein 1g (1%); Total Fat 12g (18%)(Sat. 7g (37%)); Chol. 31mg
(10%); Carb. 12g (4%); Fiber 2g (6%); Sugars 9g; Calcium 23mg (2%); Iron 0mg
(1%). Broccoli: Calories 33; Protein
3g (6%); Total Fat 0g (1%)(Sat. 0g (0%)); Chol. 0mg (0%); Carb. 7g (2%); Fiber
3g (10%); Sugars 2g; Calcium 46mg (5%); Iron 1mg (4%).