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| | Steaks with Tomato & Onion Description Sirloin Steaks in a fresh tomato and onion sauce; served with white or brown rice and our house salad with dressing.
Nutritional Value Per Serving: Steak with
Tomato & Onion Sauce: Calories 355 ; Protein 46g (93%); Total Fat 17g (26%)(Sat.
4g (21%)); Chol. 104mg (35%); Carb. 5g (2%); Fiber 3g (11%); Sugars 2g; Calcium
97mg (10%); Iron 5mg (26%) . White Rice: Calories 253; Protein 5g (10%); Total Fat 0g
(1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 55g (18%); Fiber 1g (4%); Sugars 0g;
Calcium 22mg (2%); Iron 3mg (17%). Brown
Rice: Calories 105; Protein 4g (7%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol.
0mg (0%); Carb. 23g (8%); Fiber 2g (7%); Sugars 0g; Calcium 21mg (2%); Iron 1mg
(5%). Salad & Dressing: Calories 131; Protein 1g (1%); Total Fat 14g
(21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb. 2g (1%); Fiber 0g (1%); Sugars 0g;
Calcium 9mg (1%); Iron 0mg (2%).
Specifications | Cooking Method: Stove Top | | Cookware: 2 Pots with Lids | Cook Time: 1 hour or less Chef Points: 120 $30.00 Related Items |
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