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| | Sherry Pork Medallions Description Pork tenderloin, lightly seasoned and seared with a sherry glaze and plated with pulao, which is a rice cooked with saffron, coconut milk, almonds and cinnamon sticks, accompanied with a garden salad with dressing.
Nutritional
Facts Per Serving: Pork Filet: Calories 482; Protein 48g (95%);
Total Fat 20g (31%)(Sat. 7g (36%)); Chol. 161mg (54%); Carb. 10g (3%); Fiber 1g
(2%); Sugars 5g; Calcium 51mg (5%); Iron 5mg (27%). Saffron Pulao: Calories 621; Protein 9g (18%); Total Fat 19g
(30%)(Sat. 8g (40%)); Chol. 0mg (0%); Carb. 107g (36%); Fiber 4g (17%); Sugars
31g; Calcium 82mg (8%); Iron 6mg (34%). Salad
& Dressing: Calories 131; Protein 1g (1%); Total Fat 14g (21%)(Sat. 2g
(9%)); Chol. 0mg (0%); Carb. 2g (1%); Fiber 0g (1%); Sugars 0g; Calcium 9mg
(1%); Iron 0mg (2%)
Specifications | Cooking Method: Stove Top | | Cookware: Pot with Lid and Frying Pan with Lid | Cook Time: 1 hour or less Chef Points: 100 $25.00 Related Items |
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