Logo
Welcome!
|
|
SEARCH
Recipe Types

Join Our Mailing List

Sign up for our discounts and special offers.

   

Savory Ground Turkey

Ground Turkey
Description Lean ground turkey, all natural, flavored with a North African spice blend including cinnamon, cloves and garlic served with rice of your choice and seasonal roasted vegetables.

Nutritional Value Per Serving: Ground Turkey: Calories 236; Protein 21g (43%); Total Fat 12g (18%)(Sat. 3g (14%)); Chol. 88mg (29%); Carb. 11g (4%); Fiber 3g (10%); Sugars 5g; Calcium 48mg (5%); Iron 2mg (13%). White Rice: Calories 258; Protein 5g (10%); Total Fat 1g (2%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 55g (18%); Fiber 1g (4%); Sugars 0g; Calcium 25mg (2%); Iron 3mg (17%).  Brown Rice: Calories 110; Protein 4g (8%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 24g (8%); Fiber 2g (7%); Sugars 0g; Calcium 16mg (2%); Iron 1mg (5%).  Roasted Vegetables: Calories 89; Protein 2g (3%); Total Fat 5g (8%)(Sat. 1g (3%)); Chol. 0mg (0%); Carb. 11g (4%); Fiber 4g (14%); Sugars 5g; Calcium 46mg (5%); Iron 1mg (4%).




Specifications
Cooking Method: Stove Top & Oven
Cookware: Frying Pan with Lid & Ovenware, Pot with Lid
Cook Time:
1 hour or less
Chef Points:
100
$25.00
Qty  
Send to a friend
Related Items
Disclaimer & Return Policy | Shipping & Delivery | Contact Us | Franchise Opportunity | About Us | Services
7758 SW 88 ST, Miami, Fl 33156 | (305)595-8010
© 2011 Sous Chef 2 Go Inc. All Rights Reserved
Powered by Vendilis