Description This is a two dish meal. Strips of pork tenderloin with pineapple and vegetables served with rice of your choice basmati or brown rice.
Nutritional
Value Per Serving: Pork Stir-Fry: Calories 368; Protein 25g (50%);
Total Fat 18g (28%)(Sat. 2g (12%)); Chol. 73mg (24%); Carb. 28g (9%); Fiber 3g
(11%); Sugars 22g; Calcium 33mg (3%); Iron 2mg (11%). White
Rice: Calories 253; Protein 5g (10%); Total Fat 0g (1%)(Sat. 0g (1%));
Chol. 0mg (0%); Carb. 55g (18%); Fiber 1g (4%); Sugars 0g; Calcium 22mg (2%);
Iron 3mg (17%). Brown Rice: Calories
105; Protein 4g (7%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb.
23g (8%); Fiber 2g (7%); Sugars 0g; Calcium 21mg (2%); Iron 1mg (5%).