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| | Pork Chop with Onion and Apple Description Pork chops served on a bed of sauteed apples and onions. Served with garlic mashed potatoes and a garden salad with freshly made dressing. Gluten Free Recipe.
Nutritional
Facts Per Serving/Pork Chops: Calories 335; Protein 22g (43%);
Total Fat 15g (24%)(Sat. 4g (21%)); Chol. 67mg (22%); Carb. 23g (8%); Fiber 3g
(12%); Sugars 12g; Calcium 56mg (6%); Iron 1mg (7%). Mashed Potatoes: Calories
317; Protein 7g (15%); Total Fat 11g (17%)(Sat. 7g (34%)); Chol. 28mg (9%);
Carb. 48g (16%); Fiber 7g (27%); Sugars 6g; Calcium 117mg (12%); Iron 2mg (9%).
Salad & Dressing: Calories 131;
Protein 1g (1%); Total Fat 14g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb. 2g
(1%); Fiber 0g (1%); Sugars 0g; Calcium 9mg (1%); Iron 0mg (2%).
Specifications | Cooking Method: Stove Top | | Cookware: Frying Pan, Pot with Lid & Ovenware | Cook Time: 1 hour or less Chef Points: 100 $25.00 Related Items |
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