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| | Pepper-Lemon Chicken Description Juicy chicken legs (2 thighs bone-in per serving) covered in a tropical glazed and accompanied with brown rice and steamed broccoli.
Nutritional
Value: Chicken: Calories 388;
Protein 31g (62%); Total Fat 27g (42%)(Sat. 6g (31%)); Chol. 139mg (46%); Carb.
4g (1%); Fiber 1g (2%); Sugars 1g; Calcium 38mg (4%); Iron 3mg (14%); Brown Rice: Calories 105; Protein 4g (7%); Total Fat 1g
(1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 23g (8%); Fiber 2g (7%); Sugars 0g;
Calcium 21mg (2%); Iron 1mg (5%). Steamed Broccoli: Calories 33; Protein 3g (6%); Total Fat 0g
(1%)(Sat. 0g (0%)); Chol. 0mg (0%); Carb. 7g (2%); Fiber 3g (10%); Sugars 2g;
Calcium 46mg (5%); Iron 1mg (4%).
Specifications | Cooking Method: Stove Top & Oven | | Cookware: Ovenware & Pot with Lid | Cook Time: 1 hour or less Chef Points: 100 $25.00 Related Items |
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