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| | Oven-Fried Buttermilk Chicken Description Kids! Chicken thighs and drumsticks crusted with spices and cornflakes. Served with mashed potatoes with skin and steamed sweet peas. Gluten Free Recipe.
Nutritional
Value Per Serving: Chicken: Calories 452kcal; Protein 73g (147%); Total Fat
12g (18%)(Sat. 3g (17%)); Chol. 302mg (101%); Carb. 8g (3%); Fiber 1g (2%);
Sugars 2g; Calcium 95mg (10%); Iron 5mg (25%). Green Peas: Calories 55 ; Protein 4g (8%); Total Fat 0g (0%)(Sat.
0g (0%)); Chol. 0mg (0%); Carb. 10g (3%); Fiber 3g (12%); Sugars 4g; Calcium
16mg (2%); Iron 1mg (6%). Mashed Potatoes: Calories 317; Protein 7g
(15%); Total Fat 11g (17%)(Sat. 7g (34%)); Chol. 28mg (9%); Carb. 48g (16%);
Fiber 7g (27%); Sugars 6g; Calcium 117mg (12%); Iron 2mg (9%).
Specifications | Cooking Method: Stove Top & Oven | | Cookware: Ovenware & Pot with Lid | Cook Time: 1 hour or less Chef Points: 100 $25.00 Related Items |
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