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North African Ground Beef

North African Stew
Description Lean organic ground beef flavored with a North African spice blend including cinnamon, cloves and garlic served with rice of your choice and a garden salad with dressing. Algeria.

Nutritional Value Per Serving: Organic Ground Beef: Calories 267; Protein 24g (48%); Total Fat 13g (20%)(Sat. 5g (24%)); Chol. 73mg (24%); Carb. 14g (5%); Fiber 3g (11%); Sugars 8g; Calcium 53mg (5%); Iron 4mg (20%). White Rice: Calories 253; Protein 5g (10%); Total Fat 0g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 55g (18%); Fiber 1g (4%); Sugars 0g; Calcium 22mg (2%); Iron 3mg (17%). Brown Rice: Calories 105; Protein 4g (7%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 23g (8%); Fiber 2g (7%); Sugars 0g; Calcium 21mg (2%); Iron 1mg (5%). Garden Salad & Dressing: Calories 131; Protein 1g (1%); Total Fat 14g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb. 2g (1%); Fiber 0g (1%); Sugars 0g; Calcium 9mg (1%); Iron 0mg (2%).





Specifications
Cooking Method: Stove Top
Cookware: 2 Pots with Lids
Cook Time:
1 hour or less
Chef Points:
100
$25.00
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