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| | Meatloaf Description This recipe is made with lean ground beef and served with mashed potatoes and a garden salad.
Nutritional
Facts Per Serving: Meatloaf: Calories 396; Protein 34g (68%);
Total Fat 17g (26%)(Sat. 6g (30%)); Chol. 96mg (32%); Carb. 26g (9%); Fiber 2g
(9%); Sugars 11g; Calcium 79mg (8%); Iron 5mg (27%). Mashed Potatoes: Calories
331; Protein 8g (15%); Total Fat 11g (16%)(Sat. 7g (33%)); Chol. 29mg (10%);
Carb. 53g (18%); Fiber 4g (15%); Sugars 2g; Calcium 95mg (10%); Iron 3mg (14%).
Garden Salad with Dressing: Calories
131; Protein 1g (1%); Total Fat 14g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb.
2g (1%); Fiber 0g (1%); Sugars 0g; Calcium 9mg (1%); Iron 0mg (2%).
Specifications | Cooking Method: Stove Top & Oven | | Cookware: 1 pan and ovenware | Cook Time: 1 hour or less Chef Points: 152 $38.00 Related Items |
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