Description Ground
organic beef seasoned and make into individual meat loves ready for the oven;
served with oven-fries and roasted asparagus. Gluten Free recipe.
Nutritional
Facts Per Serving: ½
lb Meat Loaf: Calories 436; Protein 45g (91%); Total Fat 23g (35%)(Sat. 9g
(46%)); Chol. 146mg (49%); Carb. 11g (4%); Fiber 0g (1%); Sugars 7g; Calcium
58mg (6%); Iron 6mg (34%). Roasted Asparagus: Calories 41kcal;
Protein 2g (4%); Total Fat 3g (4%)(Sat. 1g (3%)); Chol. 1mg (0%); Carb. 3g
(1%); Fiber 2g (7%); Sugars 2g; Calcium 21mg (2%); Iron 2mg (10%). Oven Potatoes: Calories 226kcal;
Protein 4g (9%); Total Fat 8g (12%)(Sat. 1g (6%)); Chol. 1mg (0%); Carb. 36g
(12%); Fiber 4g (15%); Sugars 2g; Calcium 23mg (2%); Iron 2mg (10%).