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| | Lamb in Spicy Cilantro Sauce Description This lamb dish is simmered in a gingered cilantro sauce (spicy-hot on the side). Served with the rice of you choice and roasted calabaza squash drizzled with honey. Recipe Malaysia.
Nutritional facts per serving (daily
value): Lamb: 732; Protein 54g
(109%); Total Fat 44g (67%)(Sat. 18g (92%)); Chol. 119mg (40%); Carb. 36g
(12%); Fiber 14g (57%); Sugars 15g; Calcium 142mg (14%); Iron 7mg (38%). White Rice: Calories 253; Protein 5g
(10%); Total Fat 0g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 55g (18%); Fiber
1g (4%); Sugars 0g; Calcium 22mg (2%); Iron 3mg (17%). Brown Rice: Calories 105; Protein 4g (7%); Total Fat 1g (1%)(Sat.
0g (1%)); Chol. 0mg (0%); Carb. 23g (8%); Fiber 2g (7%); Sugars 0g; Calcium
21mg (2%); Iron 1mg (5%). Roasted Squash:
Calories 98 ; Protein 1g (2%); Total Fat 4g (5%)(Sat. 0g (2%)); Chol. 0mg (0%);
Carb. 18g (6%); Fiber 2g (10%); Sugars 7g; Calcium 57mg (6%); Iron 1mg (5%).
Specifications | Cooking Method: Stove Top | | Cookware: 3 Pots with Lid | Cook Time: 1 1/2 Hours or Less Chef Points: 140 $35.00 Related Items |
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