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| | Lamb in Curry Sauce Description Leg of lamb cut in cubes and simmered in a creamy spiced coconut and squash sauce (spicy-hot on the side). Rice of your choice and sauteed green beans with almonds. Recipe from India.
Nutritional
Facts Per Serving: Lamb: 706; Protein 66g (133%); Total Fat 41g (63%)(Sat. 17g
(85%)); Chol. 195mg (65%); Carb. 17g (6%); Fiber 3g (12%); Sugars 3g; Calcium
95mg (9%); Iron 8mg (44%). Green Beans:
Calories 111; Protein 2g (3%); Total Fat 9g (14%)(Sat. 4g (21%)); Chol. 15mg
(5%); Carb. 7g (2%); Fiber 3g (11%); Sugars 2g; Calcium 35mg (3%); Iron 1mg
(5%). White Rice: Calories 253;
Protein 5g (10%); Total Fat 0g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 55g
(18%); Fiber 1g (4%); Sugars 0g; Calcium 22mg (2%); Iron 3mg (17%). Brown Rice: Calories 105; Protein 4g
(7%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 23g (8%); Fiber 2g
(7%); Sugars 0g; Calcium 21mg (2%); Iron 1mg (5%).
Specifications | Cooking Method: Stove Top | | Cookware: 3 Pots with Lid | Cook Time: 1 hour or less Chef Points: 140 $35.00 Related Items |
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