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| | Filet Mignon Stir-Fry Description Strips of tenderloin beef stir-fried with a bell pepper medley; accompanied with the rice of your choice and a garden salad. Recipe China. Nutritional
Value Per Serving: Beef: Calories 387; Protein 21g (42%); Total Fat 27g
(41%)(Sat. 10g (48%)); Chol. 81mg (27%); Carb. 16g (5%); Fiber 3g (10%); Sugars
9g; Calcium 54mg (5%); Iron 4mg (21%). White
Rice: Calories 253; Protein 5g (10%); Total Fat 0g (1%)(Sat. 0g (1%));
Chol. 0mg (0%); Carb. 55g (18%); Fiber 1g (4%); Sugars 0g; Calcium 22mg (2%);
Iron 3mg (17%). Brown Rice: Calories
105; Protein 4g (7%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb.
23g (8%); Fiber 2g (7%); Sugars 0g; Calcium 21mg (2%); Iron 1mg (5%). Garden Salad & Dressing: Calories
131; Protein 1g (1%); Total Fat 14g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb.
2g (1%); Fiber 0g (1%); Sugars 0g; Calcium 9mg (1%); Iron 0mg (2%). Specifications | Cooking Method: Stove Top | | Cookware: 2 Frying Pans with Lid and Pot with Lid, Pot with Lid | Cook Time: 1/2 hour or less Chef Points: 120 $30.00 Related Items |
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