Description Beef tenderloin (filet mignon) steaks in mustard-molasses marinade and served with roasted potatoes and garden salad. Gluten Free Recipe.
Nutritional
Facts Per Serving: Mustard Molasses
Steaks/Beef Tenderloin: Calories 498; Protein 33g (66%); Total Fat 32g
(49%)(Sat. 13g (63%)); Chol. 114mg (38%); Carb. 17g (6%); Fiber 1g (2%); Sugars
12g; Calcium 96mg (10%); Iron 4mg (21%).
Roasted Potatoes: Calories 204; Protein 3g (5%); Total Fat 7g (11%)(Sat. 1g
(5%)); Chol. 0mg (0%); Carb. 34g (11%); Fiber 5g (20%); Sugars 7g; Calcium 51mg
(5%); Iron 1mg (6%). Salad &
Dressing: Calories 131; Protein 1g (1%); Total Fat 14g (21%)(Sat. 2g (9%));
Chol. 0mg (0%); Carb. 2g (1%); Fiber 0g (1%); Sugars 0g; Calcium 9mg (1%); Iron
0mg (2%)