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| | Chicken Curry Description Skinless and boneless chicken breast cut in pieces and simmered in a creamy spiced coconut and squash sauce. Rice of your choice and sautéed green beans with almonds. Recipe Indian.
Nutritional
Facts Per Serving: Chicken: Calories 550; Protein 55g (110%); Total Fat 30g
(46%)(Sat. 12g (62%)); Chol. 131mg (44%); Carb. 17g (6%); Fiber 3g (12%);
Sugars 3g; Calcium 102mg (10%); Iron 5mg (27%). Green Beans: Calories 111; Protein 2g (3%); Total Fat 9g (14%)(Sat.
4g (21%)); Chol. 15mg (5%); Carb. 7g (2%); Fiber 3g (11%); Sugars 2g; Calcium
35mg (3%); Iron 1mg (5%). White Rice:
Calories 253; Protein 5g (10%); Total Fat 0g (1%)(Sat. 0g (1%)); Chol. 0mg
(0%); Carb. 55g (18%); Fiber 1g (4%); Sugars 0g; Calcium 22mg (2%); Iron 3mg
(17%). Brown Rice: Calories 105;
Protein 4g (7%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 23g
(8%); Fiber 2g (7%); Sugars 0g; Calcium 21mg (2%); Iron 1mg (5%).
Specifications | Cooking Method: Stove Top | | Cookware: Frying Pan, Pot with Lid & Ovenware | Cook Time: 1 hour or less Chef Points: 100 $25.00 Related Items |
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