Description Pork
tenderloin steaks crusted with cheese and ready for the pan; served with
steamed broccoli topped with sour cream and roasted carrots. Requires a non-stick large frying pan; cooks
in 45 minutes. Gluten Free recipe.
Nutritional Facts Per Servings: Cheese-Crusted
Pork: Calories 476; Protein 73g
(147%); Total Fat 18g (28%)(Sat. 5g (26%)); Chol. 311mg (104%); Carb. 0g (0%);
Fiber 0g (0%); Sugars 0g; Calcium 29mg (3%); Iron 5mg (26%). Broccoli with Sour Cream: Calories 69;
Protein 3g (7%); Total Fat 4g (6%)(Sat. 2g (10%)); Chol. 7mg (2%); Carb. 7g
(2%); Fiber 3g (10%); Sugars 2g; Calcium 71mg (7%); Iron 1mg (4%)Roasted Glazed Carrots: Calories 96;
Protein 1g (2%); Total Fat 5g (7%)(Sat. 1g (3%)); Chol. 0mg (0%); Carb. 14g
(5%); Fiber 2g (10%); Sugars 10g; Calcium 29mg (3%); Iron 0mg (2%).