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| | Butterfly Pork Steaks Description Deliciously marinated pork tenderloin cooked with onions and served on a couscous pilaf and roasted asparagus.
Nutritional Facts Per Serving: Pork Steaks with
Onions: Calories 344;
Protein 51g (102%); Total Fat 12g (19%)(Sat. 2g (10%)); Chol. 123mg (41%);
Carb. 5g (2%); Fiber 1g (2%); Sugars 1g; Calcium 33mg (3%); Iron 1mg (8%). Organic Whole-Wheat Couscous Pilaf: Calories
187; Protein 6g (11%); Total Fat 13g (20%)(Sat. 4g (21%)); Chol. 15mg (5%);
Carb. 14g (5%); Fiber 3g (13%); Sugars 3g; Calcium 47mg (5%); Iron 1mg (6%). Baked Asparagus: Calories 41; Protein 0g (0%); Total Fat
7g (10%)(Sat. 1g (5%)); Chol. 0mg (0%); Carb. 0g (0%); Fiber 0g (0%); Sugars
0g; Calcium 0mg (0%); Iron 0mg (0%).
Specifications | Cooking Method: Stove Top & Oven | | Cookware: Frying Pan, Pot with Lid & Ovenware | Cook Time: 1 hour or less Chef Points: 90 $22.50 Related Items |
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