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| | Butterfly Chicken Steaks Description Skinless and boneless chicken breast marinated in sour-orange and garlic; sautéed with onions and served with roasted potatoes and garden salad with homemade dressing. Gluten Free Recipe.
Nutritional
Value Per Serving: Chicken: Calories 259; Protein 39g (78%);
Total Fat 9g (14%)(Sat. 1g (5%)); Chol. 97mg (32%); Carb. 3g (1%); Fiber 0g
(1%); Sugars 0g; Calcium 32mg (3%); Iron 1mg (7%). Potatoes: Calories 226; Protein 4g (9%); Total Fat 8g (12%)(Sat. 1g
(6%)); Chol. 1mg (0%); Carb. 36g (12%); Fiber 4g (15%); Sugars 2g; Calcium 23mg
(2%); Iron 2mg (10%). Salad & Dressing: Calories
131; Protein 1g (1%); Total Fat 14g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb.
2g (1%); Fiber 0g (1%); Sugars 0g; Calcium 9mg (1%); Iron 0mg (2%).
Specifications | Cooking Method: Stove Top & Oven | | Cookware: Frying Pan with Lid & Ovenware | Cook Time: 1 hour or less Chef Points: 100 $25.00 Related Items |
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