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| | Beef Stew in Red Wine Sauce Description This flavorful beef stew is cooked in vegetables and red wine. It is similar to what local Hispanics call "Carne con Papas." It is served with white rice and roasted calabaza squash.
Nutritional Value Per Serving: Beef Stew:
Calories 477; Protein 50g (101%);
Total Fat 17g (27%)(Sat. 5g (25%)); Chol. 119mg (40%); Carb. 23g (8%); Fiber 4g
(16%); Sugars 5g; Calcium 102mg (10%); Iron 5mg (28%). White Rice: Calories 253; Protein 5g (10%); Total Fat 0g
(1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 55g (18%); Fiber 1g (4%); Sugars 0g;
Calcium 22mg (2%); Iron 3mg (17%). Brown
Rice: Calories 105; Protein 4g (7%); Total Fat 1g (1%)(Sat. 0g (1%)); Chol.
0mg (0%); Carb. 23g (8%); Fiber 2g (7%); Sugars 0g; Calcium 21mg (2%); Iron 1mg
(5%). 6 oz Roasted Calabaza: Calories 96; Protein 2g (4%); Total Fat 5g
(7%)(Sat. 1g (3%)); Chol. 0mg (0%); Carb. 14g (5%); Fiber 2g (8%); Sugars 9g;
Calcium 36mg (4%); Iron 1mg (4%).
Specifications | Cooking Method: Stove Top & Oven | | Cookware: 2 Pots with Lids and Ovenware | Cook Time: 1 1/2 Hours or Less Chef Points: 120 $30.00 Related Items |
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