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| | Beef Curry Description This beef dish is simmered in a creamy spiced coconut (included spicy-hot on the side) and squash sauce. Served with Basmati rice or the rice of your choice and sauteed green beans with almonds. Recipe from India.
Nutritional
Facts Per Serving: Beef Curry: Calories 456; Protein 28g (57%);
Total Fat 29g (44%)(Sat. 14g (69%)); Chol. 61mg (20%); Carb. 25g (8%); Fiber 4g
(17%); Sugars 4g; Calcium 134mg (13%); Iron 6mg (31%). Green Beans: Calories 156; Protein 4g (9%); Total Fat 13g
(20%)(Sat. 4g (21%)); Chol. 15mg (5%); Carb. 8g (3%); Fiber 4g (16%); Sugars
2g; Calcium 63mg (6%); Iron 1mg (7%). White Rice: Calories 253; Protein 5g
(10%); Total Fat 0g (1%)(Sat. 0g (1%)); Chol. 0mg (0%); Carb. 55g (18%); Fiber
1g (4%); Sugars 0g; Calcium 22mg (2%); Iron 3mg (17%). Brown Rice: Calories 105; Protein 4g (7%); Total Fat 1g (1%)(Sat.
0g (1%)); Chol. 0mg (0%); Carb. 23g (8%); Fiber 2g (7%); Sugars 0g; Calcium
21mg (2%); Iron 1mg (5%).
Specifications | Cooking Method: Stove Top | | Cookware: Frying Pan/Wok & Pot with Lid | Cook Time: 1 hour or less Chef Points: 120 $30.00 Related Items |
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