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| | Baked Cornish Hen Description All natural Cornish hen (1/2 hen per serving) marinated with olive oil, lemon and spices served with roasted vegetables and spaghetti with sundried tomato pesto. Recipe from Italy.
Nutritional Value Per Serving: Baked Hen: Calories 157;
Protein 24g (48%); Total Fat 6g (9%)(Sat. 2g (11%)); Chol. 114mg (38%); Carb.
1g (0%); Fiber 0g (1%); Sugars 0g; Calcium 17mg (2%); Iron 1mg (5%). Pasta with Pesto: Calories 600; Protein 13g
(27%); Total Fat 39g (59%)(Sat. 6g (32%)); Chol. 6mg (2%); Carb. 53g (18%);
Fiber 5g (20%); Sugars 6g; Calcium 99mg (10%); Iron 3mg (15%). Roasted Vegetables: Calories 104;
Protein 1g (3%); Total Fat 7g (11%)(Sat. 1g (5%)); Chol. 0mg (0%); Carb. 10g
(3%); Fiber 2g (10%); Sugars 5g; Calcium 30mg (3%); Iron 0mg (2%).
Specifications | Cooking Method: Stove Top & Oven | | Cookware: Ovenware & Pot with Lid | Cook Time: 1 hour or less Chef Points: 100 $25.00 Related Items |
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